Weigh In record (no journal entry) for 30 December 2019
|
90.3 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1705 kcal
|
Fat: 116.22g | Prot: 47.78g | Carbs: 72.48g.
Breakfast: Albertsons Heavy Whipping Cream , Spectrum Organic Virgin Coconut Oil, Butter (Salted) , Coffee. Lunch: Butter (Salted) , HEB Beef Flank Steak Pinwheels. Dinner: Mezzetta Pitted Greek Kalamata Olives. Snacks/Other: DeKuyper Triple Sec, Half and Half Cream, Baileys Original Irish Cream, Kahlua Kahlua, Vodka, California Avocados , Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|