Weigh In record (no journal entry) for 30 December 2019
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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588 kcal
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Fat: 8.96g | Prot: 66.59g | Carbs: 55.55g.
Breakfast: Trigo Inflado, Té de Hierbas. Lunch: Arroz Blanco (de Grano Medio, Cocido), Atún en Agua (Enlatado). Dinner: Arroz Blanco (de Grano Medio, Cocido), Salsa de Soja, Huevo Cocido, Pechuga de Pollo a la Plancha. Snacks/Other: Trigo Inflado, Manzana. more...
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1609 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Satania-san's Weight History
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