Weigh In record (no journal entry) for 30 December 2019
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129.9 kg
Lost so far: 19.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2949 kcal
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Fat: 230.93g | Prot: 116.92g | Carbs: 107.60g.
Lunch: Tesco Crumbed Ham, Almonds , Walnuts, Cheddar Cheese . Dinner: Egg, Tomatoes, Tesco Bacon, Tesco Unsmoked Back Bacon Rashers, Mushrooms , Cheddar Cheese . Snacks/Other: Bananas , Satsuma, Tesco Double Cream, Pears , Apples . more...
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Losing 0.0 kg a Week
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steve 44's Weight History
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