Weigh In record (no journal entry) for 30 December 2019
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77.4 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1449 kcal
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Fat: 63.80g | Prot: 62.57g | Carbs: 161.02g.
Breakfast: Havermout, Lijnzaadolie, Kokosolie, Terrasana Maple Syrup, Pompoenpitten, Banaan, Pecannoten, Lidl Griekse Yoghurt 2%. Lunch: Rucola Sla, AH Pompoen Hummus, Aldi Schouderham, No Fairytales Wortel Tortilla. Dinner: Breyers Cookies & Cream, Oppo Ice Cream Salted Caramel, Knorr Lasagnette Napoletana. Snacks/Other: AH Pompoen Hummus, Wortelen, Peijnenburg Ontbijtkoek Lower Cal (25g), Cappuccino, Koffie met Melk, Lonka Vanilla Fudge. more...
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Losing 0.5 kg a Week
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nienkejoanne's Weight History
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