Weigh In record (no journal entry) for 30 December 2019
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53 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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962 kcal
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Fat: 64.96g | Prot: 39.21g | Carbs: 59.79g.
Breakfast: Tahin Pekmez, Zeytinyağı, Maydanoz, Tere, Keçi Peyniri, Lor Peyniri, Yeşil Zeytin, Yumurta. Lunch: Nar Ekşisi, Zeytinyağı, Soğanlar, Ev Yapımı Yoğurt, Kiraz Domates, Salatalık (Soyulmuş), Yeşil Mercimek Yemeği, Maydanoz, Tere. Dinner: Yeşil Elma, Ev Yapımı Yoğurt. Snacks/Other: Kuru Erik, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Gaining 0.0 kg a Week
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ayşegulkokabak's Weight History
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