Weigh In record (no journal entry) for 30 December 2019
|
75.4 kg
Lost so far: 26.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
353 kcal
|
Fat: 7.40g | Prot: 9.94g | Carbs: 61.09g.
Breakfast: Ülker Piko 5 Kırmızı Meyve Badem, Ekmecik Ekmecik Hamburger Ekmeği 54 Gr. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|