Weigh In record (no journal entry) for 30 December 2019
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65.2 kg
Lost so far: 20.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1208 kcal
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Fat: 46.91g | Prot: 95.87g | Carbs: 98.93g.
Breakfast: Вареное Яйцо, Сыр Сулугуни, Ризык Лаваш Армянский Тонкий. Lunch: От Палыча Пельмени с Говядиной и Свининой. Dinner: Хек. Snacks/Other: Стожок Кефир Деревенский 0,1%, Творог 5%, Банан. more...
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Losing 0.1 kg a Week
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