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Started Atkins diet again!!! With walking 5 times a week, no cheat days!!
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76.2 kg
Lost so far: 33.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 80.45g | Prot: 27.06g | Carbs: 13.67g.
Breakfast: Coffee, Cream (Half & Half), American Cheese, Sausage Patty. Lunch: Classic Ranch Dressing, Bistro Cobb Salad. more...
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Gaining 2.1 kg a Week
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