Weigh In record (no journal entry) for 29 December 2019
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1178 kcal
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Fat: 37.16g | Prot: 52.24g | Carbs: 172.59g.
Breakfast: Haşlanmış Yumurta, Süt, Ananas. Dinner: Ananas, Çoban Salatası, Çoban Salatası. Snacks/Other: Sarı Tatlı Mısır, Kaanlar Lor Peyniri, Ülker Pötibör Bisküvi, Tat Doğranmış Domates, Çavdar Ekmeği, Ananas. more...
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Losing 1.9 kg a Week
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