Weigh In record (no journal entry) for 29 December 2019
|
60.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
893 kcal
|
Fat: 31.86g | Prot: 69.32g | Carbs: 82.00g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Tahu Kukus, Nasi Putih. Dinner: Kerupuk Udang, Gulai Daging Sapi, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Semangka, Wall's Cornetto Mini. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ian pera's Weight History
|