Weigh In record (no journal entry) for 29 December 2019
|
93.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
2354 kcal
|
Fat: 35.70g | Prot: 167.30g | Carbs: 330.91g.
Breakfast: Gyllenhammars Fiber Havregryn, Bärmix, Whey-80. Lunch: Jasminris, Nötfärs 5%. Dinner: ICA Jasminris, Kycklingfilé. Snacks/Other: Olw Popcorn Smörsmak, Lindahls Kvarg Choco Blanco, Barbells Protein Bar Hazelnut & Nougat. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexanderkyckling's Weight History
|