Weigh In record (no journal entry) for 29 December 2019
|
61.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
808 kcal
|
Fat: 38.31g | Prot: 45.23g | Carbs: 72.58g.
Breakfast: Casa Suíça Chocotone Trufado. Lunch: Repolho, Barilla Macarrão sem Glúten, Seara Linguiça Toscana, Cebolas, Tomates, Cenouras, Quaker Farelo de Aveia, Ovo. Dinner: Repolho, Ovo Cozido, Aurora Linguiça Toscana, Tomates, Cenouras, Cebolas, Quaker Farelo de Aveia, Ovo. Snacks/Other: Biscoito de Polvilho. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yukie2409's Weight History
|