Weigh In record (no journal entry) for 21 September 2008
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129.7 kg
Lost so far: 9.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2008:
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912 kcal
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Fat: 30.10g | Prot: 123.38g | Carbs: 31.25g.
Breakfast: pro complex protein shake, skim milk, hard egg , cheerios, water. Lunch: sliced carrots, Chunk Light Tuna in Water (50% Less Sodium). Dinner: chicken breast, 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: pro complex protein shake, skim milk, Gela Delight gelatin dessert(jello), Gela Delight gelatin dessert(jello). more...
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3918 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, morning dumbbell workout - 20 minutes, afternoon crunches - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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loosinisfun's Weight History
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