Weigh In record (no journal entry) for 29 December 2019
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1582 kcal
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Fat: 67.77g | Prot: 89.80g | Carbs: 150.70g.
Breakfast: Spiegelei, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Rispentomaten, Wilhelm Brandenburg Kasseler Kotelett, Mestemacher Bio Leinsamenbrot. Lunch: Iglo Schlemmer-Filet Picante, Mestemacher Bio Leinsamenbrot. Dinner: Milram Sylter Käse, Kerrygold Extra Ungesalzen, Mestemacher Bio Leinsamenbrot. Snacks/Other: Kaki, Pink Lady Äpfel, Zitronensaft, Frisch Gepresster Orangensaft. more...
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Losing 4.9 kg a Week
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afiedler1's Weight History
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