Weigh In record (no journal entry) for 06 September 2010
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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2088 kcal
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Fat: 95.49g | Prot: 79.37g | Carbs: 230.27g.
Breakfast: Coffee. Lunch: Potato Salad, Candied Sweetpotato, fried okra, baked fish. Dinner: spinach, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Coconut Custard Pie. more...
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2365 kcal
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Exercise:
Standing - 2 hours, Walking (brisk) - 6.5/kph - 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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Gaining 3.2 kg a Week
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militaryman's Weight History
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