Weigh In record (no journal entry) for 29 December 2019
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67.7 kg
Lost so far: 0.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2107 kcal
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Fat: 70.44g | Prot: 69.72g | Carbs: 295.06g.
Breakfast: Ceres Choco Topping, Peanut Butter Sandwich. Lunch: Ceres Choco Topping, Peanut Butter Sandwich. Dinner: Cooked Rice, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Snacks/Other: Pocky Matcha Flavour . more...
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2111 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Sherroah's Weight History
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