Weigh In record (no journal entry) for 28 December 2019
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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941 kcal
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Fat: 34.35g | Prot: 42.50g | Carbs: 121.99g.
Breakfast: Quaker Avena, Plátano, Gloria Leche. Lunch: Licuado de Fresa, Patatas Fritas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas. more...
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1483 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Satania-san's Weight History
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