Weigh In record (no journal entry) for 28 December 2019
|
99 kg
Lost so far: 3.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1616 kcal
|
Fat: 69.11g | Prot: 51.41g | Carbs: 208.81g.
Breakfast: Patatesli Börek, Ceviz, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Fırında Tavuk. Dinner: Ayran, Çiğ Köfte, Kadayıf. Snacks/Other: Ülker Çubuk Kraker, Ülker Çokomel. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alperen100's Weight History
|