Weigh In record (no journal entry) for 28 December 2019
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1463 kcal
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Fat: 35.79g | Prot: 96.92g | Carbs: 140.18g.
Breakfast: Café con Leche Descremada. Second Breakfast: Café, Pans & Company Bocadillo Don Pepito, Coca-Cola Coca-Cola. Lunch: Cerveza Normal, Chuleta de Ternera, Bonarea Judías Verdes con Patatas y Zanahorias. Snacks/Other: La Sirena Ventresca de Atunes, Verdifresh Lechuga Iceberg. more...
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Losing 7 kg a Week
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fguerrir's Weight History
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