Weigh In record (no journal entry) for 28 December 2019
|
108 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1293 kcal
|
Fat: 60.97g | Prot: 71.85g | Carbs: 117.49g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Bolo Amarelo (com Cobertura Glacé de Baunilha), Bacalhau no Forno ou Grelhado, Cascas de Batata no Forno. Dinner: Condi Gelatina Light, Sopa de Peixe. Snacks/Other: Canela, Matinal Queijo Fresco Magro, Luso Agua, Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Continente Bolacha com Cobertura de Chocolate, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
|
|
3408 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|