Weigh In record (no journal entry) for 28 December 2019
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84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2473 kcal
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Fat: 80.49g | Prot: 121.21g | Carbs: 293.93g.
Breakfast: Milbona Riso al Latte Cioccolato, Myprotein Burro di Arachidi al Cocco, Caffè Espresso, Sondey Grandino Chocolate Chip Cookies. Lunch: Pinza, Pretzel Morbidi, Speck, Vin Brulé, Valtenera Formaggio Fuso. Dinner: Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Carne di Petto di Tacchino, Patate al Forno. Snacks/Other: Myprotein Protein Granola, Myprotein Peanut Butter Coconut Flavoured, Milbona Fiocchi di Latte Light. more...
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Gaining 3.0 kg a Week
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