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M
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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920 kcal
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Fat: 20.68g | Prot: 36.99g | Carbs: 151.09g.
Breakfast: Mela. Lunch: Rivella Rivella Rot, Cono Gelato, Pane Comune, Pomodori, Uovo Sodo, Insalata Mista, Rape, Mais Giallo (Intero, Sgocciolato, in Scatola), Carote. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Carote, Tonno. Snacks/Other: Ferrero Mon Chéri. more...
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1775 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Skiing (downhill) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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