Weigh In record (no journal entry) for 28 December 2019
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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305 kcal
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Fat: 16.38g | Prot: 17.49g | Carbs: 21.75g.
Breakfast: Eti Form Kepekli Bisküvi , Siyah Zeytin, Kırmızı Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Hindi Füme. more...
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Losing 0.4 kg a Week
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