Weigh In record (no journal entry) for 28 December 2019
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74.3 kg
Lost so far: 6.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1293 kcal
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Fat: 73.56g | Prot: 49.88g | Carbs: 110.76g.
Breakfast: Ашан Маффин с Вишней, Азбука Вкуса Клаб Сэндвич с Курицей и Беконом, Капучино, Овсяная Каша на Молоке. Dinner: Капучино, Лосось на Гриле. more...
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Losing 3.5 kg a Week
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inn_0000's Weight History
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