Weigh In record (no journal entry) for 28 December 2019
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1966 kcal
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Fat: 56.52g | Prot: 59.41g | Carbs: 313.54g.
Breakfast: Yumurtalı Ispanak, Domatesler, Eker Profiterol, Halk Ekmek Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Eti Lifalif Yulaf Ezmesi, Muz, Kuru Üzüm, Pınar Light Süt , Dut Kurusu, Ceviz. Dinner: Antep Fıstığı, Elma, Muz, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Kestane. more...
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Losing 4.9 kg a Week
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TARIKTAS's Weight History
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