Weigh In record (no journal entry) for 28 December 2019
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82.3 kg
Lost so far: 2.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1639 kcal
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Fat: 87.65g | Prot: 70.57g | Carbs: 114.03g.
Breakfast: Kaffee mit Milch, Wilhelm Brandenburg Kasseler Kotelett, Lidl Hass Avocado, Mestemacher Bio Leinsamenbrot. Lunch: Real Quality Puten Filetstreifen, Popp Baked Potatoes, Popp Kartoffelcreme. Dinner: Weihenstephan Streichzarte Ungesalzen, Mestemacher Bio Leinsamenbrot, Wilhelm Brandenburg Kasseler. Snacks/Other: Rotkäppchen Sekt Trocken, Milka Noisette. more...
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Losing 1.4 kg a Week
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afiedler1's Weight History
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