Weigh In record (no journal entry) for 28 December 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2267 kcal
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Fat: 53.06g | Prot: 221.50g | Carbs: 211.05g.
Breakfast: Carboidrato, J. D. Gross Cioccolato Fondente 85 Enrico, Master Crumble Mixed Fruit Muesli Enrico, Lamponi, Milbona Formaggio Fresco Quark Magro Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto Integrale Enrico, Gastronomia di Mare Tonno a Pinne Gialle Affumicato. Dinner: Capri Tonno al Naturale, Milbona Skyrella. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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