Weigh In record (no journal entry) for 10 December 2019
|
67.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
641 kcal
|
Fat: 14.31g | Prot: 45.64g | Carbs: 87.10g.
Breakfast: Pisang. Lunch: Nasi Pecel. Dinner: Dada Ayam, Putih Telur Matang. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andi Sruput's Weight History
|