Andi Sruput's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

74 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

241 kcal

Fat: 4.29g | Prot: 39.62g | Carbs: 8.98g. Breakfast: Kopi. Lunch: Kopi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Mangga. more...

2199 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 04 Nov 19

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Andi Sruput's Weight History