Bacm on the diet wagon today.
|
161.5 kg
Lost so far: 15.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
2400 kcal
|
Fat: 80.24g | Prot: 105.24g | Carbs: 327.26g.
Breakfast: Coffee with Cream and Sugar, Olympic Krema Vanilla Greek Yogurt . Lunch: Dempster's 100% Whole Grains 12 Grain Bread, Summer Fresh Roasted Garlic Hummus. Dinner: Turkey Meat (Cooked, Roasted) , Meatless Egg Roll, Chow Mein or Chop Suey, Sweet and Sour Chicken or Turkey, Manchu WOK Ginger Beef, Fried Rice, Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups, Salsa, Tea with Milk and Sugar, Bananas , Apples , Tea with Milk and Sugar, Mug Root Beer, Fanta Orange. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thomas1807's Weight History
|