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odyssey
Journal
05 Sep 10
odyssey's Journal, 05 Sep 10
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"Whoever stops his ears at the cry of the poor will cry out himself and not be heard." Proverbs 21:13
I love the Lord.
Have a wonderful night, everyone.
226.8 kg
Lost so far:
0 kg
.
Still to go:
68.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2010:
1483 kcal
Fat: 76.01g | Prot: 146.52g | Carbs: 57.79g.
Breakfast:
Kroger Carbmaster Strawberry yogurt.
Lunch:
Healthy Life 100% Whole Wheat Bread, chunky chicken salad.
Dinner:
butter, onions, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Hormel Slow Simmered Beef Roast au jus.
Snacks/Other:
Traditional Half & Half.
more...
5882 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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odyssey's Weight History
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