Weigh In record (no journal entry) for 27 December 2019
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72 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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967 kcal
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Fat: 52.75g | Prot: 41.61g | Carbs: 80.80g.
Breakfast: Yeşil Elma. Lunch: Ülker Piko 5 Kırmızı Meyve + Badem. Dinner: Sakıpağa Ayran, Patates Püresi (Tam Yağlı Süt Eklenilmiş), Pınar Cheddar, Mutfağım Dana Hamburger Köftesi . Snacks/Other: Şekersiz Türk Kahvesi. more...
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2318 kcal
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Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 2 minutes, Exercise Machine - 30 minutes, Treadmill - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
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Losing 10.5 kg a Week
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Fundahatun's Weight History
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