Weigh In record (no journal entry) for 27 December 2019
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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887 kcal
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Fat: 39.37g | Prot: 40.72g | Carbs: 95.62g.
Breakfast: 한약, 매일유업 저지방우유, 계란후라이, 사과. Lunch: 깍두기, 한라봉, 두부조림, 갈비탕, 흑미밥. Dinner: 귤, 호박전, 밥, 돼지고기김치찌개. more...
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1392 kcal
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Exercise:
Kickboxing - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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몰라061015's Weight History
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