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frpaty
Journal
27 Dec 19
frpaty's Journal, 27 Dec 19
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😅
💪🎯🙏
54 kg
Lost so far:
11 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2019:
381 kcal
Fat: 24.19g | Prot: 17.60g | Carbs: 20.98g.
Breakfast:
Café.
Lunch:
Brownie Low Carb, Caldo de Carne de Vaca, Ossobuco.
Dinner:
Nestlé Creme de Leite, Café, Bolo de Banana Meu Low.
more...
1571 kcal
Exercise:
Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 2.1 kg a Week
1 Supporter
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frpaty's Weight History
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