Weigh In record (no journal entry) for 27 December 2019
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1451 kcal
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Fat: 37.54g | Prot: 101.12g | Carbs: 189.36g.
Breakfast: Pan de Trigo Integral, Queso Gouda o Edam, Prosciutto, Fresas, Herbalife Batido Nutricional. Lunch: Clara de Huevo, Huevo, Papa Cocida, Zumo de Limón, Florida Filete de Atún Light . Dinner: Fresas, Gloria Yogurt Actibio, Sánduche de Jamón y Queso. Snacks/Other: Palomitas de Maíz, Chicle. more...
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1619 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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licet1990's Weight History
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