Weigh In record (no journal entry) for 27 December 2019
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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599 kcal
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Fat: 14.30g | Prot: 57.87g | Carbs: 55.47g.
Breakfast: Quaker Avena, Gloria Leche Bonlé. Lunch: Huevo Cocido, Salsa de Soya (Soja), Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido). Dinner: Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. more...
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1628 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Satania-san's Weight History
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