Weigh In record (no journal entry) for 27 December 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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828 kcal
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Fat: 29.83g | Prot: 23.13g | Carbs: 124.23g.
Breakfast: Cimory Yogurt Drink Mixed Fruit, Apel, Sunpride Pisang Single. Lunch: Tumis Kangkung, Nasi Merah, Telur Dadar. Snacks/Other: Jeruk. more...
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steady weight
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ayumuarif's Weight History
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