Weigh In record (no journal entry) for 27 December 2019
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60 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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912 kcal
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Fat: 41.45g | Prot: 51.41g | Carbs: 90.88g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bakwan, Kolak. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Belut, Ubi Jalar (Manis), Richeese Cream Cheese Wafer, Indomaret Kuaci, Biskitop Cheese Potato Crispy Crackers. more...
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1890 kcal
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Exercise:
Cardio - 55 minutes, Cleaning - 30 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 1.9 kg a Week
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anggitaalifvia's Weight History
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