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Can't wait until this weather breaks. So humid as huricain Earl approaches. I am going to get in a good walk today. For next week I am going to start taking the stairs in the parking garage. That is 3 flights up and down. Don't know why I have been taking the elevator???
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118.8 kg
Lost so far: 6.9 kg.
Still to go: 46.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2010:
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1621 kcal
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Fat: 102.44g | Prot: 136.31g | Carbs: 35.97g.
Breakfast: steak, spinach, summer squash, cheddar cheese, better 'n eggs. Lunch: Atkins Dark Chocolate Decadence, colby jack cheese, turkey breast. Dinner: cottage cheese, olives, mayonnaise, sesame oil, zucchini, red pepper, olive oil, broccoli, salmon. more...
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3616 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours. more...
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Losing 0.6 kg a Week
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