Weigh In record (no journal entry) for 27 December 2019
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49.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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536 kcal
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Fat: 15.89g | Prot: 27.81g | Carbs: 66.83g.
Breakfast: ご飯, とんかつ. more...
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Losing 3.5 kg a Week
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