Weigh In record (no journal entry) for 26 December 2019
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1530 kcal
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Fat: 76.77g | Prot: 119.90g | Carbs: 96.74g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Arroz Branco (Cozido), Tomates, Feijão Carioca Cozido, Chuchu Cozido, Carne de Peru (Cozido, Assado). Dinner: Paulista Leite Desnatado, Naturovos Albumina, Amendoim, Sadia Mussarela, Ovo Frito sem Gordura, Milani Pão de Forma Integral. Snacks/Other: Café com Açúcar, Sabor da Terra Semente de Chia, Empada de Frango. more...
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Losing 0.5 kg a Week
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Michellyvespermann's Weight History
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