Weigh In record (no journal entry) for 26 December 2019
|
50.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1304 kcal
|
Fat: 49.09g | Prot: 53.69g | Carbs: 176.39g.
Breakfast: Quaker Granola con Avena, Almendras y Miel, Manzana, Almendras, Nueces, Lala Yogurth Zero, Svetia Stevia. Lunch: Carne Asada, Swan Queso Panela Reducido en Grasa, Tortilla de Maíz. Dinner: Almendras, Svetia Stevia, Lala Leche Light , Avena 1 Hojuelas de Avena 100% Natural e Integral, Canela. Snacks/Other: Almendras, Nueces, Lala Yogurth Zero, Lala Yogurth Zero, Mandarinas, Plátano, Svetia Stevia, Voortman Galletas con Chispas de Chocolate , Almendras. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grecia16ale's Weight History
|