Weigh In record (no journal entry) for 26 December 2019
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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683 kcal
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Fat: 34.22g | Prot: 31.61g | Carbs: 64.05g.
Breakfast: Грейпфрут, не Молоко Овсяное Молоко 1,5%, Бутерброд с Маслом, Варенье из Смородины, Творог 9%. more...
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Losing 4.2 kg a Week
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