Weigh In record (no journal entry) for 05 September 2010
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88.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2010:
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640 kcal
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Fat: 11.97g | Prot: 57.17g | Carbs: 92.04g.
Breakfast: All-Bran Buds, Strawberries, 1% Fat Milk. Lunch: Fish Soup with Potatoes (Sopa De Pescado). Dinner: cauliflower , carrots, boneless chicken. Snacks/Other: bran buds, milk, pineapple. more...
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3025 kcal
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Exercise:
Desk Work - 2 hours, Exercise machine (moderate) - 16 minutes, Bicycling (moderate) - 21/kph - 55 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tharding's Weight History
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