Weigh In record (no journal entry) for 25 December 2019
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64.6 kg
Lost so far: 2.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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874 kcal
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Fat: 39.02g | Prot: 48.98g | Carbs: 84.28g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Çay (Demlenmiş), Salatalık, Domatesler. Lunch: Mandalina, Tarhana Çorbası, Domatesli Bulgur Pilavı, Tavuk Sote. Dinner: Sebzeli Misket Köfte, Mevsim Salata. more...
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Losing 0.9 kg a Week
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Zelamet01's Weight History
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