Weigh In record (no journal entry) for 06 March 2013
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94.1 kg
Lost so far: 14.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 66.78g | Prot: 97.08g | Carbs: 102.90g.
Breakfast: Cream (Half & Half), Kirkland Bacon, Egg Whites, Salsa. Lunch: Beer, Pure Protein Peanut Butter, Subway Mayo, Subway Provolone, Italian BMT, Subway Oil & Vinegar, Salad Greens. Dinner: Craisins, Wishbone Fat Free Ranch, Salad Greens, Tomato, Sunflower Seeds, Pork Chop. more...
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2688 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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