Weigh In record (no journal entry) for 25 December 2019
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75 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1047 kcal
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Fat: 64.84g | Prot: 41.98g | Carbs: 75.44g.
Breakfast: Шоколад, Пискаревский Творог Зернёный со Сливками 6%, Вода. Lunch: Сосиски, Гречка Отварная, Зефир в Шоколаде, Чай. Dinner: Пирожное Заварное, Чай, Бахетле Грудки Индейки Филе Отварные, Тоненький Ломтик Поджаренного Пшеничного Хлеба. more...
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2746 kcal
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Exercise:
Working - 8 hours, Stairs (Climbing Stairs) - 20 minutes, Hiking - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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