Weigh In record (no journal entry) for 25 December 2019
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1889 kcal
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Fat: 117.56g | Prot: 88.78g | Carbs: 130.50g.
Breakfast: Fındık, Portakal, Domatesler, Siyah Zeytin, Halk Ekmek Tam Buğday Ekmeği, Doğal Peynir, Salatalık (Soyulmuş), Yumurtalı Ispanak. Lunch: Bulgur Pilavı, Tavuk Budu. Dinner: Kuzu Eti, Brokoli Corbasi, Çoban Salatası, Kıymalı Bamya, Şehriye Pilavı. Snacks/Other: Fındık, Fındık, Elma. more...
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2016 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TARIKTAS's Weight History
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