Weigh In record (no journal entry) for 25 December 2019
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71.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1105 kcal
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Fat: 37.41g | Prot: 41.95g | Carbs: 154.33g.
Breakfast: Говядина Тушеная, Haferflocken Овсянка. Lunch: Яблоко, Яблоко Айдаред. Dinner: Говядина Тушеная, Соус для Спагетти / Маринара, Чумак Макароны Спиральки. Snacks/Other: Сильпо Апельсин, Ичня Сгущенка. more...
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Losing 4.9 kg a Week
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martame1's Weight History
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