Weigh In record (no journal entry) for 25 December 2019
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107.2 kg
Lost so far: 10.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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904 kcal
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Fat: 44.79g | Prot: 71.95g | Carbs: 53.02g.
Breakfast: ВкусВилл Творог Зёрнышко 5%, Геркулес Монастырский. Lunch: Троекурово Котлеты Куриные Деревенские. Snacks/Other: Вареное Яйцо. more...
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Losing 4.9 kg a Week
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nikolai197412's Weight History
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